Weigh In record (no journal entry) for 30 December 2020
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139.1 lb
Lost so far: 3.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1167 kcal
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Fat: 47.86g | Prot: 55.12g | Carb: 124.84g.
Breakfast: My Roti Roti Isi Cokelat, Air. Lunch: Sambal Goreng Kentang, Hati Ayam, Ikan Bandeng Goreng, Nasi Putih. Dinner: Kerupuk Beras. Snacks/Other: Calbee Wings Japota Potato Chips (Umami Japanese Seaweed), Roma Biskuit Kelapa. more...
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losing 6.2 lb a week
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