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so I didn't plan on having a few drinks last night................or eat chocolate so I thought I would we well under my RDI for yesterday. but my daughter was back from Melbourne along with my other two children and their partners, so a roast dinner was planned, then we all played pool after dinner, had a few drinks, my travelling daughter, who is a chocoholic (no idea where she gets that from) had brought back lots of yummy chokies and there we have it up over half a kilo - but it was a fun night so no regrets, and I know its mainly water no real biggie buts its always a bit of a let down to see it rise. So another unplanned fast day today and see what the scales say tomorrow.
Diet Calendar Entries for 15 January 2014:
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884 kcal
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Fat: 45.35g | Prot: 69.91g | Carb: 45.30g.
Dinner: Multigrain Bread, Mayonnaise-Like Salad Dressing (Fat Free), Woolworths Coleslaw, Lettuce Salad with Cheese, Tomato and/or Carrots, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Hard-Boiled Egg. Snacks/Other: Green Tea. more...
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3966 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Sitting - 5 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 8 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 37 minutes. more...
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