Weigh In record (no journal entry) for 29 December 2020
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114.6 lb
Lost so far: 1.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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705 kcal
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Fat: 25.00g | Prot: 90.51g | Carb: 32.34g.
Breakfast: Putih Telur Matang. Lunch: Tempe, Terasi, Sweetener Classic, Bawang Merah, Kacang Kemiri, Bawang Putih, Kubis, Buncis, Cabai Merah atau Rawit. Dinner: Kacang Kemiri Kering Sangrai (tanpa Tambahan Gula), Jahe, Kunyit, Dada Ayam (Kulit tidak Dimakan), Bawang Putih, Bawang Merah, Telur Rebus. more...
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steady weight
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