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Enthalpyfunction412
Journal
14 Jan 14
Enthalpyfunction412's Journal, 14 January 2014
Enthalpyfunction412's Profile
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Weigh In record (no journal entry) for 14 January 2014
196.0 lb
Lost so far:
18.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2014:
1572 kcal
Fat: 51.95g | Prot: 67.76g | Carb: 206.45g.
Breakfast:
Banana, Pillsbury Toaster Strudel - Strawberry.
Lunch:
Utz All Natural Honey BBQ Flavored Crisp Potato Chips (Family Size), Chicken Breast (Skin Not Eaten), Duke's Mayonnaise, Sargento Deli Style Sliced Baby Swiss Cheese, hannnaford crusty french hoagie roll.
Dinner:
Sweet Tea 100 Calories (1 Solo cup), Hunt's Vanilla Pudding Snack Pack, Lean Cuisine Culinary Collection Chicken Carbonara.
more...
2572 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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