Weigh In record (no journal entry) for 14 January 2014
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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2654 kcal
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Fat: 58.83g | Prot: 82.85g | Carb: 401.07g.
Breakfast: Dunkin' Donuts Coffee, UCAN Vanilla Cream w/ Protein, Bananas , Kemps Fat Free Skim Milk, Our Family Frozen Blueberries. Lunch: Mountain Dew Mountain Dew (12 oz Can), Country Hearth 100% Whole Wheat Bread, Barrel o' Fun Wavy Ripple Potato Chips, Mountain Dew Mountain Dew (12 oz Can), Kretschmar Smoked Turkey Breast Slices. Dinner: Tombstone Original Pepperoni & Sausage Pizza. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (12 oz Can). more...
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2855 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 2 hours, Running - 8/mph - 52 minutes, Sitting - 7 hours and 8 minutes, Resting - 2 hours, Sleeping - 10 hours. more...
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losing 5.6 lb a week
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