Weigh In record (no journal entry) for 28 December 2020
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142.9 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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686 kcal
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Fat: 17.24g | Prot: 37.25g | Carb: 91.12g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè Espresso. Lunch: Frullato Proteico. Dinner: Uovo Strapazzato, Delizie del Sole Piselli Finissimi Surgelati , Eurospin Riso Basmati . Snacks/Other: Cabrioni Biscotti Rustici con Farina Integrale, Tè Verde. more...
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losing 4.6 lb a week
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