Weigh In record (no journal entry) for 14 January 2014
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270.0 lb
Lost so far: 4.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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956 kcal
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Fat: 37.96g | Prot: 55.18g | Carb: 94.50g.
Breakfast: Kraft American Cheese Slice, Nature's Own Honey Wheat Bread, Egg. Lunch: Boneless Skinless Chicken Breast. Dinner: Great Value Premium Shells & Cheese. Snacks/Other: Austin Toasty Crackers with Peanut Butter. more...
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losing 14.0 lb a week
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babylovessky's weight history
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