Weigh In record (no journal entry) for 28 December 2020
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114.6 lb
Lost so far: 1.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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1123 kcal
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Fat: 47.82g | Prot: 115.75g | Carb: 62.82g.
Breakfast: Ikan Bandeng, Telur Rebus. Lunch: Kokita Kokita Tauco, Tahu, Bawang Merah, Kacang Kemiri, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Dinner: Dada Ayam (Kulit tidak Dimakan), ABC Terasi, Bawang Merah, Sawi Putih, Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Biokul Greek Yogurt, Bengkoang. more...
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losing 6.2 lb a week
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