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06:00 Uhr
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1699 kcal
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Fat: 67.41g | Prot: 66.92g | Carb: 203.70g.
Breakfast: Aldi Multivitaminsaft, Nutella Nutella, Kaffee mit Milch, Aldi Buttertoast. Lunch: Aldi Bio Mehrkornbrot, Aldi Blattsalat Eisberg Mix, Meßmer Früchtetee, Butter, Salami, Käse. Dinner: Desira Vla, Frosta Spätzle Pfanne, Bofrost Asiapfanne Teriyaki. Snacks/Other: Kaffee mit Milch, Choceur Deluxe Chocolate Sticks Karamell, Kaugummi (Zuckerfrei), Banane. more...
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2407 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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losing 3.1 lb a week
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