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Affi123
Journal
27 Dec 20
Affi123's Journal, 27 December 2020
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Weigh In record (no journal entry) for 27 December 2020
135.6 lb
Lost so far:
14.3 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2020:
1101 kcal
Fat: 22.50g | Prot: 103.12g | Carb: 126.11g.
Breakfast:
Sari Roti Roti Tawar Gandum (2).
Lunch:
Nasi Putih, Daun Singkong, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan).
Dinner:
Daun Singkong, Nila (Ikan) (Dimasak, Panas Kering).
Snacks/Other:
Fitbar Fitbar Tiramisu Delight , Kue Bolu, Tahu Goreng.
more...
1679 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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