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back to 119.5 after the inevitable weekend spike after a fast day yesterday. Nothing new to report, just keeping on keeping on :)
Diet Calendar Entries for 14 January 2014:
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2669 kcal
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Fat: 116.43g | Prot: 141.31g | Carb: 182.01g.
Breakfast: Cheddar Cheese, Turkey Breast Meat, Fuji Apples, Hard-Boiled Egg, Toasted Multigrain Bread. Lunch: Roast Beef (Lean Only Eaten), Kirkland Signature Stir-Fry Blend. Dinner: Cooked Broccoli (from Fresh), Pork Gravy (Dry), Original Joe's Side Roasted Vegetables, cream cheese, cauliflower, Shoulder Pork Roast. Snacks/Other: Milk Chocolate, Sauvignon Blanc Wine, Green Tea. more...
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3984 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours, Weight Training (moderate) - 8 minutes, Exercise machine (moderate) - 30 minutes. more...
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 Comments
No news is good news. Just keep truckin', Steve.
14 Jan 14 by member: kingkeld
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You are down for the week! It's all good!
14 Jan 14 by member: Mom2Boxers
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