Weigh In record (no journal entry) for 26 December 2020
|
160.1 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2020:
|
2553 kcal
|
Fat: 110.16g | Prot: 132.33g | Carb: 270.08g.
Breakfast: Banane, Energy Balls, My Muesli Hafer NILK, Kaffee mit Milch. Lunch: Milsani Deutsche Markenbutter, Beste Ernte Sandwich Gurken , Edeka Salami mit Pfeffer, Layenberger High Protein Knäcke Käse-Kürbiskern, Low Carb Brot. Dinner: Mandarine, Kartoffeln (Schale, Gesalzen, Gekocht), Hofmann Menue Nudelsuppe, Qi2 Woman Protein Shake, Nutricia Fortimel Compact. Snacks/Other: My Muesli Cranberry Pistazie Riegel, Mike Mitchell's Peanut Müsliriegel. more...
|
|
1788 kcal
|
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|