Weigh In record (no journal entry) for 26 December 2020
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145.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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1464 kcal
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Fat: 39.89g | Prot: 112.42g | Carb: 169.62g.
Breakfast: Myprotein Impact Whey Protein Chocolate Smooth, Banana, Intrafood Jahe Wangi. Lunch: Kecap Manis, Naked Tofu, Tempeh, White Rice, Chicken Breast. Dinner: Egg White, Boiled Egg, Kecap Manis, Naked Tofu, Tempeh, White Rice, Chicken Breast. Snacks/Other: Banana. more...
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gaining 7.7 lb a week
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