Weigh In record (no journal entry) for 25 December 2020
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115.3 lb
Lost so far: 0.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2020:
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468 kcal
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Fat: 14.65g | Prot: 13.81g | Carb: 77.44g.
Breakfast: Biokul Greek Yogurt, Kacang Sangrai Kering (tanpa Garam) , Stroberi, Selada, Jagung Rebus. Lunch: Pisang, Jeruk Keprok. more...
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gaining 20.1 lb a week
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