Weigh In record (no journal entry) for 25 December 2020
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209.0 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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1955 kcal
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Fat: 53.47g | Prot: 70.94g | Carb: 307.95g.
Breakfast: Banana Nanica, Guimarães Pasta de Amendoim Integral, Kobber Granola Tradicional. Lunch: Laranja Pêra, Salpicão de Frango, Farofa Temperada, Feijão Carioca, Arroz Branco (Cozido). Dinner: Goiaba, Farofa Temperada, Salpicão de Frango, Lider Feijão Carioca, Arroz Branco (Cozido), Laranja Pêra. Snacks/Other: Bimbo Crocantíssimo Integral Sour Cream, Goiaba. more...
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gaining 6.2 lb a week
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