Weigh In record (no journal entry) for 24 December 2020
|
125.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2020:
|
1319 kcal
|
Fat: 56.75g | Prot: 39.23g | Carb: 166.31g.
Breakfast: 서울우유 저지방우유, 맥심 모카골드 마일드 커피믹스, 영양떡. Lunch: 조미김, 올리타리아 올리브오일, 달걀, 햇반 햇반 (210g), 김치. Dinner: 맥심 모카골드 마일드 커피믹스, 삼립 호빵, 풀무원 생물만두 (150g). Snacks/Other: 노브랜드 팝콘. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
epdlwl's weight history
|