Weigh In record (no journal entry) for 23 December 2020
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99.2 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1460 kcal
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Fat: 46.69g | Prot: 50.09g | Carb: 214.80g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nissin Lemonia, Energen Sereal Less Sugar. Lunch: Kerupuk Asin, Sambal Goreng, Bayam Dimasak (dari Segar), Tumis Buncis, Tempe Orek, Nasi Putih. Dinner: Kaldu Jamur, Indofood Kecap Manis, Mama Suka Rumput Laut Panggang (Nori), Proteina Hasil Olah Tepung Protein Kedelai, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. Snacks/Other: Sari Roti Roti Sobek Coklat, Kalbe Slim & Fit Cookies. more...
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losing 0.1 lb a week
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FransiskaHuang's weight history
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