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AlisaE
Journal
12 Jan 14
AlisaE's Journal, 12 January 2014
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Weigh In record (no journal entry) for 12 January 2014
162.4 lb
Lost so far:
24.6 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2014:
1613 kcal
Fat: 73.03g | Prot: 76.30g | Carb: 169.91g.
Breakfast:
Kashi GOLEAN Crunch! Cereal, Milk (Nonfat) , Coffee, Cream Substitute (Powdered) .
Dinner:
Burger King Chicken, Apple & Cranberry Garden Fresh Salad, Burger King Lite Honey Balsamic Dressing.
Snacks/Other:
Chobani Nonfat Blood Orange Greek Yogurt, Crystal Farms Mozzarella String Cheese Sticks, Publix Gala Apple (Medium), Planters Cocktail Peanuts.
more...
1794 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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