AlisaE's Journal, 12 January 2014

162.4 lb Lost so far: 24.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 73.03g | Prot: 76.30g | Carb: 169.91g.   Breakfast: Kashi GOLEAN Crunch! Cereal, Milk (Nonfat) , Coffee, Cream Substitute (Powdered) . Dinner: Burger King Chicken, Apple & Cranberry Garden Fresh Salad, Burger King Lite Honey Balsamic Dressing. Snacks/Other: Chobani Nonfat Blood Orange Greek Yogurt, Crystal Farms Mozzarella String Cheese Sticks, Publix Gala Apple (Medium), Planters Cocktail Peanuts. more...

1794 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...