Weigh In record (no journal entry) for 23 December 2020
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112.9 lb
Lost so far: 2.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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1181 kcal
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Fat: 47.02g | Prot: 110.49g | Carb: 83.49g.
Breakfast: Telur Rebus, Pecel, Bayam, Kubis, Kacang Panjang Hijau. Lunch: Bawang Putih, Ikan Gurame. Dinner: Bawang Bombay, Shirataki Mie Kering, Sweetener Classic, Bawang Putih, Daging Dada Ayam (Ayam Pedaging), Minyak Wijen, Saus Kedelai dengan Sodium yang Dikurangi. Snacks/Other: Bengkoang, Kacang Hijau, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Kacang Sangrai Kering (tanpa Garam), Kacang Almond. more...
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gaining 3.1 lb a week
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