Weigh In record (no journal entry) for 22 December 2020
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204.8 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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1103 kcal
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Fat: 21.93g | Prot: 60.78g | Carb: 169.38g.
Breakfast: Roti Gandum. Lunch: Bango Kecap Manis, Garam, Sereh, Bawang Putih Bubuk, Bawang Putih Cincang, Bawang Merah, Dada Ayam, Nasi Putih. Dinner: Bango Kecap Manis, Garam, Sereh, Bawang Putih Bubuk, Bawang Putih Cincang, Bawang Merah, Dada Ayam, Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
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2188 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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losing 3.9 lb a week
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