Weigh In record (no journal entry) for 22 December 2020
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112.4 lb
Lost so far: 3.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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1155 kcal
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Fat: 47.97g | Prot: 99.60g | Carb: 93.80g.
Breakfast: Telur Rebus, Ikan Bandeng. Lunch: Putih Telur Matang, Tropicana Slim Gula Jawa, Ellenka Fiber Creme, Tahu, Sweetener Classic, Bawang Merah, Kacang Kemiri, Bawang Putih, Cabai Merah atau Rawit, Kacang Panjang Hijau. Dinner: Bawang Merah, Bawang Bombay, Tropicana Slim Kecap Manis, Shirataki Mie Kering, Kacang Kemiri, Bawang Putih, Minyak Wijen, Bawang Putih Bubuk, Bubuk Kari. Snacks/Other: Bengkoang. more...
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losing 6.2 lb a week
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