Weigh In record (no journal entry) for 21 December 2020
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171.3 lb
Lost so far: 11.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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828 kcal
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Fat: 70.63g | Prot: 37.49g | Carb: 16.53g.
Breakfast: Karışık Yeşil Salata, Hindistan Cevizi Yağı, Zeytinyağı, Tavuk Göğüs Eti, Migros Süzme Peynir. more...
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losing 1.5 lb a week
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evlişişkoçocuklu's weight history
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