Ingria's Journal, 12 January 2014

Protein = weight/2 divided btw 3 meals. Breakfast within 1 hour. Lunch in 5 hours. Dinner in 6 hrs. No snacks in btw. Potato with skin 3 hrs after dinner with no protein topping. 8 am, 1 pm, 7 pm, 10 pm.
http://www.radiantrecovery.com/index.html

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1506 kcal

Fat: 73.70g | Prot: 76.40g | Carb: 143.37g.   Breakfast: Kirkland Signature Raw Almonds, Guava, Dill, Smoked or Cured Bacon, Butter, Carlson Norwegian Cod Liver Oil, Egg, Coffee (Brewed From Grounds). Lunch: Spearmint, Green Tea, Satsuma, Pork, Pork Fat, Buckwheat Groats (Cooked, Roasted). Dinner: Aidells Cajun Style Andouille Sausage, Au Bon Pain Portuguese Kale Soup (Gluten Free) (Large), Golden Delicious Apples. Snacks/Other: Butter, White Potatoes (Flesh and Skin). more...

1982 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...