Weigh In record (no journal entry) for 21 December 2020
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114.4 lb
Lost so far: 18.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1095 kcal
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Fat: 26.34g | Prot: 66.91g | Carb: 144.07g.
Breakfast: Strawberries, Egg White, Toasted Whole Wheat Bread. Lunch: Vegetables Sawi Hijau, Bango Kecap Manis Light, Cooked Tuna, Stopandgo Salmon Mentai, Alfamart Nasi Merah. Dinner: Beef Ribs (Small End, Trimmed to 1/8" Fat), Stopandgo Salmon Mentai, Cooked Tuna, Alfamart Nasi Merah, Spinach (with Salt, Drained, Cooked, Boiled). Snacks/Other: LiteBite Vanilla Wafer, Toasted Whole Wheat Bread (Commercial), Greenfields Skimmed Milk (200ml), Pears. more...
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losing 6.2 lb a week
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