Weigh In record (no journal entry) for 21 December 2020
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113.3 lb
Lost so far: 2.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1174 kcal
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Fat: 42.75g | Prot: 99.62g | Carb: 120.72g.
Breakfast: Quaker Instant Oatmeal, Dada Ayam (Kulit tidak Dimakan), Telur Rebus. Lunch: Tahu, Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Dinner: Buncis, Tropicana Slim Kecap Manis, Tahu, Bawang Merah, Tempe, Bawang Putih, Saus Tiram, Cabai Merah atau Rawit. Snacks/Other: Bengkoang, Kacang Hijau, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme. more...
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gaining 3.1 lb a week
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