Weigh In record (no journal entry) for 21 December 2020
|
131.6 lb
Lost so far: 6.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2020:
|
473 kcal
|
Fat: 24.38g | Prot: 20.41g | Carb: 45.06g.
Breakfast: 黑咖啡. Lunch: 四神湯, 滷肉飯. Dinner: 泡菜鍋. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2jumaggie's weight history
|