Weigh In record (no journal entry) for 19 December 2020
|
199.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2020:
|
1253 kcal
|
Fat: 81.72g | Prot: 41.74g | Carb: 89.38g.
Breakfast: Land O'Lakes Salted Butter, Potato, Egg. Lunch: Ball Park Hot Dog Bun, Johnsonville Smoked Brats. Snacks/Other: Mt. Olive Kosher Dill Spears, Roasted Salted Cashew Nuts. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scampbell624's weight history
|