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Mario250768
Journal
11 Jan 14
Mario250768's Journal, 11 January 2014
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Weigh In record (no journal entry) for 11 January 2014
153.4 lb
Lost so far:
54.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 January 2014:
2022 kcal
Fat: 80.08g | Prot: 141.07g | Carb: 184.59g.
Breakfast:
Body Fortress Super Advanced Whey Protein - Vanilla, Naturade Total Soy Meal Replacement - Chocolate.
Lunch:
Raymundo's Homestyle Classics Caramel Flan, Publix Coconut Road Lowfat Frozen Yogurt, Pork Roast, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter.
Dinner:
Publix Premium Dulce De Leche Ice Cream, Pork Roast, McDonald's Strawberry Triple Thick Shake (16 oz).
more...
1768 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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