Weigh In record (no journal entry) for 19 December 2020
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124.3 lb
Lost so far: 5.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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1581 kcal
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Fat: 63.44g | Prot: 46.31g | Carb: 177.76g.
Breakfast: Café, Baguette Viennoise, Monoprix Beurre Doux, Tisane, Conserves de Confiture. Lunch: Café, Clémentines, Harry's Pain de Mie Complet (42g), Ratatouille Maison, Cannelé. Dinner: Saucisson Sec, La Laitière Le Petit Pot de Crème au Chocolat, Vin de Syrah. Snacks/Other: Fruittella Bonbon. more...
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959 kcal
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Activities & Exercise:
Sitting - 8 hours, Reading - 30 minutes, Watching TV/Computer - 2 hours, Apple Health - 13 hours and 30 minutes. more...
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losing 6.2 lb a week
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