Weigh In record (no journal entry) for 11 January 2014
|
130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2014:
|
1950 kcal
|
Fat: 105.76g | Prot: 64.56g | Carb: 42.91g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: e.d. Smith No Sugar Added Raspberry Jam, Saputo Friulano Cheese, Prime Rib, Hellmann's Light Mayonnaise, Carbwise Bread (Low Carb Canada). Dinner: Pork Belly, Philadelphia Original Cream Cheese, Cooked Mushrooms (from Fresh), Steamed or Boiled Shrimp, Tomatoes, Cucumber (with Peel), Young Green Onions. Snacks/Other: Watermelon, Merlot Wine. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|