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Alhamdulillah turun lagi...biarpun kmren an jrg olahraga tapi tetep defkal....yukk sebentar lg bb ideal...💪💪❤❤
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141.5 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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584 kcal
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Fat: 21.90g | Prot: 44.07g | Carb: 97.81g.
Breakfast: Wei Wang Mini Pao. Dinner: Mentimun (dengan Kulit), Bango Kecap Manis, Sambal Goreng, Dada Ayam, Nasi Putih. Snacks/Other: ABC Kecap Manis, Pangsit Polos. more...
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losing 1.3 lb a week
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