Weigh In record (no journal entry) for 18 December 2020
|
113.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2020:
|
1549 kcal
|
Fat: 50.22g | Prot: 71.36g | Carb: 207.85g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Applesauce Unsweetened, Crackers. Lunch: Applegate Farms Gluten Free Chicken Nuggets. Dinner: Bigelow Tea Mint Medley Herb Tea, Ocean Spray Jellied Cranberry Sauce, Mashed Potato, Turkey Breast Meat , Broccoli. Snacks/Other: Coffee with Sugar, Coffee, Whole Foods Market Gluten Free Chocolate Cookies. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|