Weigh In record (no journal entry) for 18 December 2020
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150.4 lb
Lost so far: 42.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1949 kcal
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Fat: 65.26g | Prot: 81.17g | Carb: 250.83g.
Breakfast: Grenade Reload Chocolate Chunk Oat Bar, Waitrose Smooth Orange Juice, Golden Linseed, Coffee with Skim Milk, Kellogg's All-Bran, Tesco Skimmed Milk. Lunch: Grenade Carb Killa Protein Spread, Hippeas Sweet & Smokin' Organic Chickpea Puffs, Seeded Bloomer, Hartley's 10 Cal Raspberry Jelly, Babybel Mini Light Cheese, Lighter Than Light Mayonnaise, Apples . Dinner: Worldwide Foods Egg Fried Rice, Heinz No Added Sugar Beanz. Snacks/Other: Babybel Mini Light Cheese, Kellogg's Milk Chocolate with Wholegrain Oats, Coffee with Skim Milk. more...
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losing 1.2 lb a week
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