Weigh In record (no journal entry) for 10 January 2014
|
230.0 lb
Lost so far: 2.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2014:
|
1982 kcal
|
Fat: 64.60g | Prot: 50.89g | Carb: 304.51g.
Breakfast: Best Choice Grade A Large Egg, Best Choice 100% Whole Wheat Bread, Hiland 1% Lowfat Milk, Country Crock Butter with Calcium. Lunch: Corn, Hidden Valley Ranch Salad Dressing, Celery, White Bread, Noodles, Country Crock Butter with Calcium. Dinner: McDonald's Crispy Ranch Snack Wrap, McDonald's French Fries (Small), Dr. Pepper Dr. Pepper Cherry (Can). Snacks/Other: Great Value Low Fat Chewy Granola Bars - Chocolate Chunk, Mott's Original Applesauce (Container), Minute Maid 100% Orange Juice (15.2 oz). more...
|
|
3794 kcal
|
Activities & Exercise:
Driving - 1 hour, Standing - 4 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Weight Training (moderate) - 5 minutes, Sleeping - 6 hours, Resting - 4 hours and 28 minutes, Bicycling (slow) - 11/mph - 15 minutes, Walking (exercise) - 3.5/mph - 12 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
goalof60's weight history
|