Weigh In record (no journal entry) for 18 December 2020
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136.0 lb
Lost so far: 2.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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684 kcal
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Fat: 26.31g | Prot: 55.41g | Carb: 53.32g.
Breakfast: Tumis Kangkung, Pepes Ikan Mas, Nasi Putih. Lunch: Nasi Putih, Pepes Ikan Mas. Snacks/Other: Kue Nastar, Pisang Goreng. more...
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losing 0.1 lb a week
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alexalarosa178's weight history
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