Weigh In record (no journal entry) for 18 December 2020
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114.9 lb
Lost so far: 18.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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974 kcal
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Fat: 10.65g | Prot: 56.24g | Carb: 171.50g.
Breakfast: Whole Wheat Bread, Morin Selai Raspberi. Lunch: Bango Kecap Manis Pedas Rawit, ABC Kecap Inggris, Kai Lan, Chicken Breast (Skin Not Eaten), Hypermart Beras Hitam. Dinner: Chicken Breast (Skin Not Eaten), Bamboe Saus Lemon, Kai Lan, ABC Kecap Inggris, Hypermart Beras Hitam. Snacks/Other: Greenfields Skimmed Milk (200ml), Tropicana Slim Sweetener Classic, Toasted Whole Wheat Bread, Pears. more...
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losing 4.6 lb a week
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