Weigh In record (no journal entry) for 17 December 2020
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136.5 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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388 kcal
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Fat: 8.64g | Prot: 13.62g | Carb: 51.31g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Nestle Honey Stars. Lunch: Sayur Campuran, Tempe Goreng, Nasi Merah. more...
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losing 1.1 lb a week
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vionauhtg's weight history
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