Weigh In record (no journal entry) for 17 December 2020
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177.7 lb
Lost so far: 13.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1272 kcal
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Fat: 66.22g | Prot: 59.31g | Carb: 109.61g.
Breakfast: Monoprix Beurre Doux, Lidl Petits Pains Grillés Complet. Lunch: Deluxe Huile de Pépins de Courge, Lentilles Cuites, Riz au Lait, Oeuf Dur, Auchan Nuggets Filet de Poulet. Dinner: Fraises, Deluxe Huile de Pépins de Courge, Jambon Frais, Épinard. more...
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losing 1.5 lb a week
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