Weigh In record (no journal entry) for 17 December 2020
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153.2 lb
Lost so far: 1.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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879 kcal
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Fat: 26.31g | Prot: 48.16g | Carb: 118.33g.
Breakfast: Buah Naga, Quaker Quick Cooking Oatmeal. Lunch: Cabai Merah atau Rawit, Nasi Merah (Butir-Sedang, Dimasak), Ikan Kembung, Mangga, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Cabai Merah atau Rawit, Mangga, Nasi Merah (Butir-Sedang, Dimasak), Ikan Kembung. more...
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losing 0.3 lb a week
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