Weigh In record (no journal entry) for 17 December 2020
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225.1 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1559 kcal
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Fat: 48.62g | Prot: 96.01g | Carb: 167.54g.
Breakfast: Peanut Butter, Granola, Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (2). Lunch: Cabai Rawit, Baked or Broiled Cod, Kecombrang, Water Spinach, Tahu Kuning Mentah, Nasi Merah Matang. Dinner: Chicken Wing, (Barbecue Flavored, Glazed, Frozen) , Fried Egg, Nasi Merah Matang, Baked or Broiled Cod, Kecombrang, Cabai Rawit. Snacks/Other: McDonald's Ice Cream Cone, McDonald's Chocolate Sundae. more...
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gaining 4.0 lb a week
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