Weigh In record (no journal entry) for 16 December 2020
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174.8 lb
Lost so far: 7.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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998 kcal
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Fat: 39.33g | Prot: 65.26g | Carb: 92.41g.
Breakfast: Dempster's English Muffin, Margarine, Tea with Milk. Dinner: No Name Pickled Sliced Beets, McCain Superfries Straight Cut, Baked or Broiled Salmon. Snacks/Other: Compliments Ginger Snap Cookies, 2% Fat Milk. more...
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losing 2.8 lb a week
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