Weigh In record (no journal entry) for 10 January 2014
|
122.1 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2014:
|
1089 kcal
|
Fat: 59.49g | Prot: 57.20g | Carb: 78.98g.
Breakfast: Gekochtes Ei, Ja! Würfelzucker. Lunch: Knorr Delikatess Brühe, Ja! Frischkäse mit Kräutern, Milbona Gouda Mittelalt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderhackfleisch. more...
|
|
1664 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chaoskätzchen's weight history
|