Weigh In record (no journal entry) for 16 December 2020
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252.6 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1355 kcal
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Fat: 53.09g | Prot: 90.10g | Carb: 132.67g.
Breakfast: Fuji Apples, Boiled Egg, Cooked Egg White, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Broccoli, Baked or Broiled Salmon, Cooked Carrots, Creamed Mushrooms, Rice Basmati. Dinner: Vegetable Spring Roll, Roasted Potato (Fat Added in Cooking), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Banana. more...
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losing 5.4 lb a week
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ayureinda's weight history
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