Weigh In record (no journal entry) for 15 December 2020
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134.7 lb
Lost so far: 14.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1044 kcal
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Fat: 59.97g | Prot: 52.60g | Carb: 66.80g.
Breakfast: Água com Limão, Canela, Cafezinho, Mundo Verde Maca Peruana em Pó, Gold Sucralose, Bulletproof Brain Octane. Lunch: Carne Moída Refogada, Banana Prata, Alface de Folha Verde, Repolho-Roxo, Omelete ou Ovos Mexidos com Queijo. Dinner: Member's Mark Castanha de Caju, Empada Brasil Empada de Frango com Catupiry, Petisco de Minas Torresmo. more...
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gaining 3.1 lb a week
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