Weigh In record (no journal entry) for 15 December 2020
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178.4 lb
Lost so far: 12.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1267 kcal
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Fat: 45.32g | Prot: 60.62g | Carb: 153.72g.
Breakfast: Monoprix Beurre Doux, Jus de Citron, Schär Pain Campagnard Aux Graines. Lunch: Andros Compote Pomme Abricot, Parmesan (Râpé), Grand Frais Farce à Tomate, Tomates, Courgette. Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Carrefour Pains Spéciaux Maxi Burger, Fruistar Abricots au Sirop, Épinard. Snacks/Other: Bjorg Lait Épeautre Noisette. more...
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losing 2.6 lb a week
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aureliesebastien's weight history
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