Weigh In record (no journal entry) for 15 December 2020
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178.4 lb
Lost so far: 4.2 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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971 kcal
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Fat: 86.07g | Prot: 39.96g | Carb: 14.29g.
Breakfast: Haşlanmış Yumurta, Ceviz, Badem, Yörükoğlu Kaşar Peyniri, Haşlanmış Yumurta, Roka Marulu, Maydanoz, Zeytinyağı. more...
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losing 29.3 lb a week
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evlişişkoçocuklu's weight history
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