Weigh In record (no journal entry) for 15 December 2020
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116.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1200 kcal
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Fat: 40.55g | Prot: 132.52g | Carb: 94.02g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Putih Telur. Lunch: Dada Ayam (Kulit tidak Dimakan), ABC Terasi, Tropicana Slim Gula Jawa, Kangkung, Bawang Merah, Kacang Kemiri, Bawang Putih, Jagung Manis Kuning, Asam Jawa, Cabai Merah atau Rawit. Dinner: Dada Ayam (Kulit tidak Dimakan), Tahu, Sweetener Classic, Bawang Merah, Bawang Putih, Kecambah. Snacks/Other: Melon, Kacang Sangrai Kering (tanpa Garam), Kacang Almond. more...
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steady weight
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