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xohhjeez
Journal
09 Jan 14
xohhjeez's Journal, 09 January 2014
xohhjeez's Profile
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Weigh In record (no journal entry) for 09 January 2014
164.0 lb
Lost so far:
5.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2014:
1193 kcal
Fat: 35.93g | Prot: 78.66g | Carb: 144.34g.
Breakfast:
Quaker Instant Oatmeal - Apples & Cinnamon.
Lunch:
Panera Bread Power Mediterranean Chicken Salad.
Dinner:
Brown Rice, Salmon, Green Peas.
Snacks/Other:
Bananas, Market Pantry Chewy Granola Bars - Chocolate Chip.
more...
2577 kcal
Activities & Exercise:
Personal Training - 30 minutes, Zumba - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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