Weigh In record (no journal entry) for 13 December 2020
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155.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1243 kcal
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Fat: 43.01g | Prot: 111.67g | Carb: 103.45g.
Breakfast: Leite, Maçãs Fuji, Queijo Mozzarella, Ovo. Lunch: Legumes Cozidos, Batata Doce, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Leite, Abacate, Clara de Ovo, Mamão Formosa, Ovo, Pão Integral. more...
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losing 0.8 lb a week
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