Weigh In record (no journal entry) for 14 December 2020
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141.1 lb
Lost so far: 19.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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889 kcal
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Fat: 22.99g | Prot: 61.97g | Carb: 106.55g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Lunch: Sayur Bening Bayam, Finna Food Sambal Terasi Uleg, Ikan Panggang, Terong Goreng, Tempe Goreng, Lalapan, Nasi Putih, Nutella Selai Coklat, Sari Roti Roti Tawar Double Soft. Dinner: Greenfields Skimmed Milk (250ml). Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Siantar Top Go! Potato. more...
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losing 3.1 lb a week
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